Welcome to Ignite Shakti!
I am Sangeeta Mitra, your guide and your coach and together we will bridge the gap between where you are and who you want to be!
Today’s face paced, externally focused lifestyle is causing chronic stress, chronic disease, and other imbalance in the body. As a holistic mind-body coach, I help empower my clients to harness their minds' power to heal their bodies. With the use of functional medicine health coaching principles, Hypnotherapy, NLP, and Mental and Emotional Release® techniques, to find the root cause and understand my client's unique situations and work with them to bring them positive changes by giving them the tools and create a path to get the best results.
Our experiences often shape how we believe and how we show up in life. My work is to unravel the limiting beliefs that are confining you and give you tools to empower you so that you can be more conscious of your choices. My promise is to hold a safe space for you while we work together and guide you every step of the way to help you get closer to your goals in life.
The mind-body connection is the link between a person's thoughts, attitudes, and behaviors and their physical health. Traditional field of medicine has treated the physical body as entirely separate from emotional experiences, or a psychologist focuses only on mental health. I am here to see you as a whole person, help you heal from both mental and physical disease that is holding you back. My job is to educate you in the interconnectedness and create a path for you to heal.
We are not broken and the things that happened to us is a big part of our life, but we do not have to live in its shadows and feel like we have no choice. I want to mentor you on your journey to help you see that while life happened to you, it does not define you. You define what happened and how you decide to live moving forward. It can feel scary and I am here to guide you through this to give you clarity and to give the power of your life back in your hands so that it supports your vision and empower you to fulfill your most important goals in life.
How Can I help you as a Holistic Wellness Coach?
If you are like me and you want to be healthy but life get's in your way, then this is for you. The program is designed to support individual needs, by helping you cultivate mind-body-spirit connection. Be it chronic disease or chronic stress, I work with you to understand the root cause of the problem and help you eliminate it and create a healthy, vibrant relationship with yourself!
Heal your mind and body
Let go of the past and experience, limiting beliefs, your mind chatter and allow more happiness, fulfillment and peace of mind. Take charge of your health and heal from any chronic disease or stress and take care of your body and your overall wellness.
Empowerment
Our choices determine the quality of our lifestyle. Through your conscious choices empower yourself to to create the lifestyle you truly desire. Create a path to success in areas such as health, emotions, nutrition, physical activity, career, relationships and sense of purpose.
Individual Support
My individual support builds the bridge between your dreams and reality. It empowers you to let go of self sabotaging behaviors, achieve harmony in life and break free from negative cycles that is holding you back from your success. The program is tailored to your specific situation.
Support Group
Learn you are not alone in your journey. It does not have to be hard, you will have support of like mined people who are going through similar struggle and lift you up and give you the emotional and moral support you need to succeed.
“You may not control all of the events that happen to you, but you can decide not to be reduced by them.”
—Maya Angelou—
MY NAME IS...
Sangeeta Mitra
I am your holistic wellness coach and my life's mission is to empower women by working with them towards improving their life by achieving their wellness goals as well as support women who have been through any form of abuse or trauma to heal from past. If you are aiming towards an overhaul in your lifestyle, a desirous of rediscovering yourself, you are in the right place.
Do not wait for tomorrow. Take charge of your life now!
Coaching Program
In coaching, I work on personalized plan with you to empower your with tools and knowledge so that have make positive, lasting changes while having harmony in your life and make healthy choices even during stress! My goal is to give power back in your hand where you live with higher level of accountability and integrity! I help you connect in deeper level with you mind and body to achieve results faster and efficiently!
We go through your lab works, understand what your are dealing with both emotionally and physically and come up with a plan to get you back on track. If you have a chronic disease, or if you are dealing with depression, anxiety, stress or are just tired and don't know why, I work with you to find the root cause and help you heal from it.
Integrative Breakthrough
If you have mind chatters, limiting beliefs and self-sabotaging behaviors, past trauma or negative emotions that is getting in your way of success, I can work with you in releasing past negative emotions, limiting beliefs and decisions, and empower your with tools you need to boost your confidence and energy, get clarity and redesign your life in a way that helps your fulfill your goals and live your best life!
The MER process allows you to work at the unconscious level and release the effects of past negative experiences and change “inappropriate” programming in minutes rather than days, months or years.
While this is a 2-3 session process, it is important to pair it coaching to see more last changes and more positive results.
Hypnotherapy & Meditation
As a Registered Hypnotist in Washington State, I can help you with anxiety, stress, weight loss, sleep issues and many more.
Hypnosis will give you the tools to regain control of your emotional programming and will help you work through your feelings of sadness, anger, loneliness distress and your limiting beliefs that are holding you back.
As your guide for meditation I not only teach you how to meditate and help harness the connection between your conscious and subconscious mind to make powerful shift in your life mentally, emotionally and physically which is a lasting, deeper and very powerful. You achieve stillness, calmness, clarity, focus along with lots of added benefits to your health and well-being when you practice meditation. Let me help guide you!
What makes me unique to help you?
I am certified as Holistic Wellness coach and I use Functional Medicine and Nutrition principles, Life coach, Master of NLP (Neuro Linguistic Programming, Mental Emotional Release, Hypnotherapy).Why is that important? I learned not only about food and nutrition, diseases, cures, I have also invested in learning about how our mind works. If you have mind chatters, limiting beliefs and self-sabotaging behaviors that is getting in your way of success, I can work with you and work in your mind's subconscious level in releasing past negative emotions, limiting beliefs and negative decisions. I empower you with tools you need to boost your confidence and energy, get clarity and redesign your life in a way that helps your fulfill your goals and live your best life! I give power back in your hands where you live with higher level of accountability and integrity! I work with you and see you as a whole and help you see the connection between your mind and body and help you take control of both to get lasting results.
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